Category Archives: Heat

Beat the Heat


I woke up this morning and looked at the weather and noticed that it was only 7am and it was already 81 degrees with a high of 95 today.  This is when I realized that days of being in the pool all day were approaching fast.  Unfortunately it is only Tuesday and I have to go into work.  This means that I have to leave the comfort of my wonderful bed and the comfort of my AC to get up and get ready to go.  I don’t know which one is harder waking up early or dealing with the heat.  The combination of both is just a lethal concoction to make anyone just stay home in front of a fan or in an air conditioned room.  Luckily, I work at Harmony Social Adult Day Care where the AC is always at a good comfortable level.

The great cooling system accompanied by our cold refreshing beverages makes Harmony at 154th the place to be during the summer.  Many New Yorkers go away for the summer, and that’s always fun, but a good number of people stay here in New York for many reasons.  One of the most common reasons is budget.  For some people it is just not in their budgets to take a trip down to Jamaica, or Florida.  I’m one of those people that stay here for the summer, but I find fun things to do.  Here at Harmony it feels like a mini vacation.  Well not for me because I’m working, but for our participants it is.  Makes me wish I could enroll here sometimes to just enjoy myself here.  If I were a participant here I would get me a nice cold glass of iced tea or lemonade, head up to the relax room with the recliners and just watch movies, but that’s just me.  You can do almost everything here.  You name it and we most likely have it.

Unfortunately many elderly people suffer heat strokes due to poor ventilation and cooling in their homes.  Some of the sign and symptoms of heat stroke include:  High body temperature. A body temperature of 104 F (40 C) or higher is the main sign of heatstroke, Altered mental state or behavior, Alteration in sweating, Nausea and vomiting, Flushed skin, Rapid breathing, Racing heart rate, and Headache.  All these signs and symptoms are more common in the elderly population, because they take longer to adapt to sudden climate changes.  While you’re here at Harmony you don’t have to worry about suffering any heat related illnesses.  Your comfort and health is our number 1 priority.

Call us today and set up a one day pass with us and see it for yourself.  We provide free transportation with AC as well.  You’ll be covered while you’re in our care.

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to heat related illnesses, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at