The holidays are many people’s favorite time of the year. Andy Williams thought so when he sang “It’s the most wonderful time of the year.” It can also be a hectic time for many with all the shopping, and cooking. If you’re anything like me; you do your shopping on the 24th; shame on us. It’s hard to sometimes figure out what to get certain people in our lives too. Many of us just opt out of the stress and get gift cards for everyone. One thing that we all have in common (well at least most of us) is that we all love snickerdoodle cookies, sugar cookies, and ginger bread man cookies. Many people get careless and go all out eating sweets, and other foods that aren’t good if you have diabetes.
Diabetes doesn’t magically disappear during the holidays. It never takes a vacation or a break. There are many ways to control it although. There are also many other alternatives to conventional foods to make them diabetes friendly. In this blog we want to share some of our favorite diabetes friendly desserts that you can make this year that are still very delicious.
PEANUT BUTTER SWIRL CHOCOLATE BROWNIES
The perfect combination of chocolate and peanut butter gives these brownies a rich taste for only about 150 calories per serving.
APPLE SPICE CAKE
This is the perfect warm comfort dessert. A dollop of whipped topping and a sprinkle of cinnamon finish off the look.
PUMPKIN CHEESECAKE IN GINGERSNAP CRUST
Who says that pumpkin season has to end in November. Indulge yourself with a slice of this decadent pumpkin cheesecake, and serve it at your next family gathering. This is a dessert that is sure to impress.
GINGERBREAD MAN COOKIES
Without a doubt this is a holiday favorite. At only 73 calories per serving; you can enjoy these decadent sweet ginger men.
Many people stay away from sweets altogether. Sweets are a part of life. Nothing is truly bad if eaten in moderation. Just because these are diabetic friendly treats it does not mean that you should overdue it. Know your limits! At Harmony Social Adult Day Care Bronx, we love sweets! Allow us to take care of your family with diabetes. Our staff is trained to remind your loved ones to take their insulin, and other medications. Our staff will monitor the food that your loved one consumes, so that blood glucose levels remain at a healthy level. Call us today and make this Christmas a sweet one! Come and learn how to make any of these treats and more during our baking demonstrations at Harmony Social Adult Day Care.
At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to diabetes, please feel free to reach out to us for a free consultation at 718-741-5956. Or you can visit our website at www.1st-care.org or www.harmonyadultdaycare.com
Normally, adult day care is used to relieve the caregiver of his or her duties for the day while ensuring that the care recipient will still receive the proper care in a safe, friendly environment. Our center operates during normal business hours five days a week from 8:30AM-5PM. Currently, there are more than 4,000 of these programs operating in the United States, but Harmony at 154th is like none other.
Harmony at 154th specializes in providing persons whom have difficulty with activities of daily living with a fun environment of socialization. Unfortunately, many people with these limitations feel less than useful because of this. They tend to stay within their homes because they don’t want to be a burden on other people. THEY ARE NOT A BURDEN TO US. We look forward to meeting you and your loved one, and spending time with you both. Social adult day care serves as a means to preserve and even restore independence. It’s a place where you can meet people with similar situations, and simultaneously do different activities that will just make the day fly by.
Benefits & Services
While adult day care can be a great resource for caregivers, many refuse to consider this option. Some worry that their loved ones will resent participating in such a program, while others feel guilty at the thought of leaving their loved ones in another person’s care. At Harmony at 154th we improve the recipient’s overall behavior and provide the caregiver with much-needed time off.
This is how your loved one can benefit from Harmony at 154th:
- It allows him or her to stay in his or her community while the caregiver goes to work
- It gives him or her a break from the caregiver
- It provides needed social interaction
- It provides greater structure to his or her daily activities
Harmony at 154th provides a variety of services and activities, including:
- Assistance with eating, reminders to take medications, toileting, and/or walking
- Nutritious breakfast and lunch
- Educational programs or mental stimulation
- Exercise programs
- Social activities
- Transportation services
Our social activities include:
- Field trips
- Holiday parties
- Music therapy
- Relaxation techniques
- And so much more.
What are you waiting for, join us today!
At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to limitations, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at www.harmonyadultdaycare.com.
There is no doubt that October is many people’s favorite month. After a hot summer; the cool crisp air is a big relief for many. This is jean jacket/light sweater weather. Many people love October for the walks in the park as they fall in love with the color changing foliage. Other people love October for the fashion that comes along with autumn. Many like this season because it is pumpkin pie season! I must admit October is my favorite month. It’s heaven on earth. It’s around this time we start seeing the department stores selling Halloween costumes and decorations. People begin stocking up on candy for the trick-or-treaters. This time is fun for many people. But since we are on the topic of Halloween; I ask you the reader; what are you afraid of? While many are afraid of the dark, spiders, and snakes; others are more afraid of being alone. Honestly isolation isn’t some fictitious thing such as Frankenstein. It is a real occurrence that many times leads to depression. You may be one of those people that feel alone and hopeless. You or someone you know may be confined to their homes without any human interaction; let alone physical or mental stimulation. Luckily, there is a way out.
Harmony at 154th Social Adult Day Care located at 367 East 154th Street, Bronx, NY, 10455 is that way out. We are a center that provides everything that you need. We offer a number of activities here to keep you happy and healthy mentally and physically. If you like music we offer musical entertainment, and sing-alongs. Are you a movie enthusiast? Come watch your favorite movies on any of our 8 big screen televisions with surround sound. You will never be bored at Harmony at 154th. We have bingo, chess, card games, and checker games. Come shoot some pool with us in our main hall. We keep you active by providing daily exercise through zumba sessions, tai-chi, and self defense classes. We offer art and computer classes here as well. You’ll never be hungry while you’re at Harmony at 154th because we offer a nutritious breakfast, lunch, and snacks on a daily basis. If you don’t feel like doing anything on any given day just come and relax in our relax room, or sit down in our library and read your favorite book. There is so much more to do here. This is just some of our activities.
Yet even with all these exciting things many people are scared to join a social adult day care. Many people think that joining a center would mean the loss of independence, but this is an erroneous concept. As a matter of fact our program is here to keep you independent for as long as possible. Others are afraid that joining this program will take away other services that they have such as medications, doctor’s appointments and etc. Enrolling in a social adult day care will not strip you of any services you are already receiving. Social Adult Day Care is an ancillary service that you can benefit from. I’ve also heard people say that they are afraid to join because they receive home care, and they don’t want to lose their home attendant. Enrolling in a social adult day care does not take away your home attendant. Having home care is actually required to be a part of a social adult day care. Finally I have heard people say “I love the idea of your center but I don’t want a home attendant.” We understand we can’t force any service upon you which is why we offer affordable pricing to be part of Harmony at 154th. Look at it as a club you have to pay to be a part of. If you don’t have a home attendant, but feel like you need one; we help you with obtaining one. So I ask you once more; what are you afraid of? Join us today!
This past Saturday September 27, 2014, Harmony at 154th celebrated their Grand Opening, and quite honestly the support from the community was tremendous! Our center was full with people having a good time. We ran out of food at one point and had to order more. This for us was a good thing, because it means that our expectations were exceeded. After visiting our center there was no denying that Harmony at 154th was the place to be. We had music, dancing, food, zumba, and vendors providing the community with giveaways and information on their services. The best thing of it all is that Harmony at 154th was filled with laughter, family, and good energy. On behalf of the Harmony Social Adult Day Care staff we would like to thank everyone who made this grand opening truly grand! We invite you all to Harmony where every day is a celebration!
At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to general illness, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at www.harmonyadultdaycare.com.
Our MISSION is to bring our multicultural community together in perfect HARMONY. Our PURPOSE is to provide a stimulating environment, both cognitively and socially; through motivational activities that will promote longevity of life and sustain harmonious home environments. We take great pride in providing a warm and friendly environment for our clients; where they can interact with one another while enhancing their overall quality of life.
“With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of things.”~William Wordsworth~