Category Archives: zumba

All walks of life

I hope that as you read this your year has kicked off to a great one for all of you.  I have a good feeling that this year is going to be a great year for the city of New York.  I’m happy to call myself a New Yorker who has served this city and state to the best of my ability.  I have held many jobs and positions in my 29 years of life from porter to paramedic; from musician to marketer.  All these things have taught me something about life.  Life continues to be a learning experience no matter how old you are.  At our center Harmony at 154th; we have all kind of people that have come from all walks of life, but have one thing in common.

One of our participants is an ex judge.  You would think that she would be this serious person who just sits in our center and doesn’t talk to anyone.  She is quite the opposite.  You should hear her sing karaoke, and dance merengue.  She is the life of the party, and is a very approachable person.  We have a woman that comes to our center who is a great grandmother.  She has well over 30 grand children and 40 great grand children.  She grew up in the Dominican Republic where she raised her children all by herself from an early age, because her husband died at an early age.  She tells stories of how hard it was to raise 13 kids by herself.  Her story is truly inspiring.  She is a woman of much wisdom, but also one of the funniest participants we have. Harmony social adult day care at 154th has a participant who was a civil rights activist back in the times of apartheid.  She marched down Washington DC and was a demonstrator against racism and segregation. She now carries her leadership qualities into Harmony at 154th by being one of the first participants we ever had.  She didn’t need a full center to see why Harmony at 154th is the place to be.  She is personally one of my favorite participants to be around. She may be 65 but has the energy of a 30 year old.   At Harmony at 154th we also have an ex lawyer who is still very much with it.  He is a great conversationalist, and has many interesting stories to share.  This is a person who has overcome many things in his life, and shares these experiences with everyone at Harmony  home care in ny .  Finally we have a participant who is a survival of domestic abuse and cancer.  She’s an inspiration to everyone battling with household problems or an illness.  She is also one of the most outgoing persons at Harmony at 154th.  She has not allowed her past determine who she is now.

What do all these people have in common?  The answer is Harmony at 154th. They all made the choice to make Harmony at 154th the place where they will maintain or even improve their independence and vitality.  Harmony at 154th is more than just pool tables, and exercise, free breakfast and lunch, and bingo.  Harmony at 154th offers something more valuable than money.  We offer health; mental and physical well-being.  Our program keeps you away from inactivity which can lead to institutionalization in a nursing home or other skilled nursing facilities.  No matter where you came from, or what your story is; there’s a place for you at Harmony adult day care bronx at 154th.  Join a group of people that have said yes to increased independence, and better health.  Join a remarkable group of people who are just like you.  Call us today!

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to illness, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at www.harmonyadultdaycare.com

Deck the halls with boughs of Harmony

Everyone’s favorite season is right around the corner.  A season packed with incandescent lights, sugar cookies, warm peppermint lattes, Christmas trees, and of course gifts! Who doesn’t love Christmas?! Christmas is more than just material goods, but more importantly it’s a time for family to come together and enjoy quality time with each other.  During this time people all over the world fly, drive, or take other forms of transportation to see their families.  Family should be the most important thing in our lives.  Unfortunately there are many people that don’t have anyone to share this season with.  There are many reasons for this. Both the family member lives too far and the resources to travel are not available; or sadly to say; many family members are neglected and forgotten about.  Luckily we’re here to deck the halls with boughs of Harmony.

We here at Harmony at 154th street celebrate all major holidays including Christmas.  We are your family away from family.  This past thanksgiving we had a pot luck dinner with some of our participants.  Needless to say the food was superb! Honestly my thanksgiving at Harmony was better than my own at home.  View the pictures below.  A few of our participants came to me personally and thanked me and Harmony for putting together this lunch the day after Thanksgiving because they themselves did not have family to spend thanksgiving with this year.  These testimonials have warmed our hearts, because we honestly go above and beyond to treat all of our participants like nothing less than family.

We love our participants because we know how different and unique they all are.  Here at Harmony at 154th all these characters from all walks of life come together in perfect Harmony.  Those without family nearby have found a family with us.  At the same time those with a loving caring family have entrusted our staff with the care of their loved ones. This is beneficial for the participant and for the care provider. It is beneficial for the participant, because they will enjoy a day full of activities that serve the purpose of stimulating the mind and body.  These activities include daily exercise, musical entertainment, bingo, chess, pool, and so much more.  We also provide warm nutritious meals for breakfast and lunch. This is beneficial for the care provider as well because while the loved one is at the center they can attend to other responsibilities, or just enjoy some respite from daily care responsibilities.

Join us this holiday season, and be part of more than just a center… be part of our family.  You can schedule your visit with us by calling 718-585-5440.  We are here Monday-Friday from 8:30am-5pm.  Call today!

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to depression, please feel free to reachThanks2 Thanks3Thanks4Thanks5Thanks6 Thanks7 Thanks8

Say goodbye to doubt

Normally, adult day care is used to relieve the caregiver of his or her duties for the day while ensuring that the care recipient will still receive the proper care in a safe, friendly environment. Our center operates during normal business hours five days a week from 8:30AM-5PM.  Currently, there are more than 4,000 of these programs operating in the United States, but Harmony at 154th is like none other.

Harmony at 154th specializes in providing persons whom have difficulty with activities of daily living with a fun environment of socialization.  Unfortunately, many people with these limitations feel less than useful because of this.  They tend to stay within their homes because they don’t want to be a burden on other people. THEY ARE NOT A BURDEN TO US. We look forward to meeting you and your loved one, and spending time with you both.  Social adult day care serves as a means to preserve and even restore independence. It’s a place where you can meet people with similar situations, and simultaneously do different activities that will just make the day fly by.

Benefits & Services

While adult day care can be a great resource for caregivers, many refuse to consider this option. Some worry that their loved ones will resent participating in such a program, while others feel guilty at the thought of leaving their loved ones in another person’s care. At Harmony at 154th we improve the recipient’s overall behavior and provide the caregiver with much-needed time off.

This is how your loved one can benefit from Harmony at 154th:

  • It allows him or her to stay in his or her community while the caregiver goes to work
  • It gives him or her a break from the caregiver
  • It provides needed social interaction
  • It provides greater structure to his or her daily activities

Harmony at 154th provides a variety of services and activities, including:

  • Assistance with eating, reminders to take medications, toileting, and/or walking
  • Nutritious breakfast and lunch
  • Educational programs or mental stimulation
  • Exercise programs
  • Social activities
  • Transportation services

Our social activities include:

  • Crafts
  • Exercise
  • Field trips
  • Games
  • Gardening
  • Holiday parties
  • Music therapy
  • Relaxation techniques
  • And so much more.

What are you waiting for, join us today!

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to limitations, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at www.harmonyadultdaycare.com.

What are you afraid of?

There is no doubt that October is many people’s favorite month.  After a hot summer; the cool crisp air is a big relief for many. This is jean jacket/light sweater weather.  Many people love October for the walks in the park as they fall in love with the color changing foliage.  Other people love October for the fashion that comes along with autumn. Many like this season because it is pumpkin pie season! I must admit October is my favorite month.  It’s heaven on earth. It’s around this time we start seeing the department stores selling Halloween costumes and decorations. People begin stocking up on candy for the trick-or-treaters. This time is fun for many people. But since we are on the topic of Halloween; I ask you the reader; what are you afraid of?  While many are afraid of the dark, spiders, and snakes; others are more afraid of being alone.  Honestly isolation isn’t some fictitious thing such as Frankenstein. It is a real occurrence that many times leads to depression.  You may be one of those people that feel alone and hopeless.  You or someone you know may be confined to their homes without any human interaction; let alone physical or mental stimulation. Luckily, there is a way out.

Harmony at 154th Social Adult Day Care located at 367 East 154th Street, Bronx, NY, 10455 is that way out.  We are a center that provides everything that you need.  We offer a number of activities here to keep you happy and healthy mentally and physically.  If you like music we offer musical entertainment, and sing-alongs.  Are you a movie enthusiast? Come watch your favorite movies on any of our 8 big screen televisions with surround sound.  You will never be bored at Harmony at 154th. We have bingo, chess, card games, and checker games. Come shoot some pool with us in our main hall. We keep you active by providing daily exercise through zumba sessions, tai-chi, and self defense classes. We offer art and computer classes here as well.  You’ll never be hungry while you’re at Harmony at 154th because we offer a nutritious breakfast, lunch, and snacks on a daily basis. If you don’t feel like doing anything on any given day just come and relax in our relax room, or sit down in our library and read your favorite book.  There is so much more to do here. This is just some of our activities.

Yet even with all these exciting things many people are scared to join a social adult day care. Many people think that joining a center would mean the loss of independence, but this is an erroneous concept.  As a matter of fact our program is here to keep you independent for as long as possible. Others are afraid that joining this program will take away other services that they have such as medications, doctor’s appointments and etc.  Enrolling in a social adult day care will not strip you of any services you are already receiving.  Social Adult Day Care is an ancillary service that you can benefit from.  I’ve also heard people say that they are afraid to join because they receive home care, and they don’t want to lose their home attendant.  Enrolling in a social adult day care does not take away your home attendant.  Having home care is actually required to be a part of a social adult day care.  Finally I have heard people say “I love the idea of your center but I don’t want a home attendant.”  We understand we can’t force any service upon you which is why we offer affordable pricing to be part of Harmony at 154th.  Look at it as a club you have to pay to be a part of.  If you don’t have a home attendant, but feel like you need one; we help you with obtaining one. So I ask you once more; what are you afraid of? Join us today!

This past Saturday September 27, 2014, Harmony at 154th celebrated their Grand Opening, and quite honestly the support from the community was tremendous! Our center was full with people having a good time.  We ran out of food at one point and had to order more.  This for us was a good thing, because it means that our expectations were exceeded. After visiting our center there was no denying that Harmony at 154th was the place to be.  We had music, dancing, food, zumba, and vendors providing the community with giveaways and information on their services. The best thing of it all is that Harmony at 154th was filled with laughter, family, and good energy. On behalf of the Harmony Social Adult Day Care staff we would like to thank everyone who made this grand opening truly grand!  We invite you all to Harmony where every day is a celebration!

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to general illness, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at www.harmonyadultdaycare.com.

Don’t fossilize! Socialize!

Ever been to a museum? My favorite is the museum of natural history in New York City.  When you walk in there you are immediately transported into a different world that varies from room to room and exhibit to exhibit.  Although a trip to the museum is always fun and educational you will never find a living breathing dinosaur there, and thank goodness for that.  Unlike Shawn Levy’s movie “Night at the Museum;” starring Ben Stiller nothing comes to life at the museum.  Our lives should not be a museum.  No matter what age you are it is important to stay active and socialize with other people.

Physical activity is vital at any age, but as you grow older, changes set in that make exercise even more crucial. Conditions that typically develop with aging can be delayed when you stay active. The Centers for Disease Control and Prevention says that physical activity can even extend life expectancy. Although you should consult your doctor before starting any type of exercise regiment; there are things that you can do daily to keep yourself active mentally and physically. Here are a few

  1. 1.       Enjoy your retirement

a)      Start planning when you are still working. Think of activities, which you enjoy but had no time to do. For example, plan on how to rehabilitate your neglected garden,
b) Take up hobbies, which are less strenuous like reading and which may have money-making possibilities like sewing, growing flowers, raising animals, cooking, and tutoring.
c) Join social activities, which you can start in your active years and continue after you have retired.

  1. 2.       Enjoy an active social life

To stay healthy older persons should live life to the fullest – socialize because:

a)      An active social life will keep your system going. It presents physical and mental challenges to keep you lively,
b) Humans are social beings, so stay tuned to the social life around you,
c) Get in contact with other older persons of your community and organize groups with similar interest.

  1. 3.       Try to make your meals attractive

A balance nutritious diet helps maintain good health, fight infection, and prevent diseases. Three reasons why older persons should continue to balance their diet by eating lots of vegetables, fruits and low-fat meat or fish are;
a) Absorption in the gut becomes less attractive for some nutrients,
b) The immune system gets weaker and so needs more support through nutritious foods,
c) Chewing food may become more difficult, so older people need appropriate food for their bodily needs.

Meals can also be made attractive for older persons by;

a) Finding food stores or markets where you can buy fresh vegetables, fruits, and low-fat meats or fish,
b) Being careful with storing food especially if you do not have a refrigerator. Eat leftovers from meals on the same day,
c) Making your meals something to look forward to everyday and take time to prepare them,
d) Finding new ways of combining food you like with new products you have heard of. Experimenting in your cooking,
e) Using food with lots of fiber, such as vegetables, fruits, nuts, and cereals to help prevent constipation.

  1. 4.       Stay mobile- Go out and enjoy life!

If you are a resident of New York City; specifically in The Bronx; you not only have a place to enjoy your retirement, but you can enjoy yourself socializing with others while having nutritious meals and staying mobile.  Sounds good right?! We think so! The name of this wonderland of socialization is Harmony Social Adult Day Care. We call it Harmony at 154 for short. We are happy to announce that on September 27, 2014 we are celebrating our grand opening.  We will be giving away prizes, and food which you can enjoy while we treat your ears to great musical entertainment.  Come out and enjoy yourself; our treat! Our center is loaded with the latest in technology and activities. We provide cognitive and comprehensive activities to keep you active.  There’s something for every enthusiast at Harmony at 154, so come by and visit us.

A lot of people are turned off by the “Day Care” part.  We don’t blame you.  After all day care is for children right?! It is place where children spend a few hours playing with their friends while they wait for mom or dad to pick them up and take them home.  Well look at it this way… When I was a child I enjoyed playing with GI Joe action figures. They were my favorite toys when I was young.  As I grew older I no longer played with GI Joe action figures, but instead I started to play the guitar.  Now that’s my favorite toy.  An adult day care is a place to spend time with some of your friends while you play dominoes, pool, perhaps a game of poker. It is a place where you can watch your favorite sports teams on our big screen televisions while you relax on our comfortable reclining chairs.  We are not trying to strip you of your independence; on the contrary we are trying to enhance it.

Lastly I want to say that Harmony at 154 isn’t only beneficial for the participant but for the care taker.  It provides the care taker respite from the duties they have to perform on a daily basis.  During this period of time the care taker has time to address personal errands resting assuredly that their loved one is being provided with the maximum in care.

Do not conform to your age or limitations. Don’t fossilize, socialize! Take advantage of everything life has to offer.  Life is not a museum.  Life is a gift with endless opportunities.  You can get more information on Harmony at 154 by visiting our website at www.harmonysocialadultdaycare.com or by calling us at 718-741-5956.

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to inactivity, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at www.harmonyadultdaycare.com .