Tag Archives: adult day care activities bronx

Stay Active, Healthy and Socialize

Physical activity is vital at any age, but as you grow older, changes set in that make exercise even more crucial. Conditions that typically develop with aging can be delayed when you stay active. The Centers for Disease Control and Prevention says that physical activity can even extend life expectancy. Although you should consult your doctor before starting any type of exercise regiment; there are things that you can do daily to keep yourself active mentally and physically. Here are a few

  1. Enjoy your retirement
  2. a) Start planning when you are still working. Think of activities, which you enjoy but had no time to do. For example, plan on how to rehabilitate your neglected garden.
    b) Take up hobbies, which are less strenuous like reading and which may have money-making possibilities like sewing, growing flowers, raising animals, cooking, and tutoring.
    c) Join social activities, which you can start in your active years and continue after you have retired.
  3. Enjoy an active social life

To stay healthy older persons should live life to the fullest – socialize because:

  1. a) An active social life will keep your system going. It presents physical and mental challenges to keep you lively,
    b) Humans are social beings, so stay tuned to the social life around you,
    c) Get in contact with other older persons of your community and organize groups with similar interest.
  2. Try to make your meals attractive

A balance nutritious diet helps maintain good health, fight infection, and prevent diseases. Three reasons why older persons should continue to balance their diet by eating lots of vegetables, fruits and low-fat meat or fish are;
a) Absorption in the gut becomes less attractive for some nutrients,
b) The immune system gets weaker and so needs more support through nutritious foods,
c) Chewing food may become more difficult, so older people need appropriate food for their bodily needs.

Meals can also be made attractive for older persons by;

  1. a) Finding food stores or markets where you can buy fresh vegetables, fruits, and low-fat meats or fish.
    b) Being careful with storing food especially if you do not have a refrigerator. Eat leftovers from meals on the same day.
    c) Making your meals something to look forward to everyday and take time to prepare them.
    d) Finding new ways of combining food you like with new products you have heard of, Experimenting in your cooking.
    e) Using food with lots of fiber, such as vegetables, fruits, nuts, and cereals to help prevent constipation.
  2. Stay mobile- Go out and enjoy life!

If you are a resident of New York City; specifically in The Bronx; you not only have a place to enjoy your retirement, but you can enjoy yourself socializing with others while having nutritious meals and staying mobile.  Sounds great right?! We think so! The name of this wonderland of socialization is Harmony@154 Social Adult Day Care. Come out and enjoy yourself; our treat! Our center is loaded with the latest in technology and activities. We provide cognitive and comprehensive activities to keep you active.  There’s something for every enthusiast at Harmony at 154, so come by and visit us.

A lot of people are turned off by the “Day Care” part.  We don’t blame you.  After all day care is for children right?! It is place where children spend a few hours playing with their friends while they wait for mom or dad to pick them up and take them home.  Well we look at it this way… An adult day care is a place to spend time with some of your friends while you play dominoes, pool, perhaps a game of poker. It is a place where you can watch your favorite sports teams on our big screen televisions while you relax on our comfortable reclining chairs.  We are not trying to strip you of your independence; on the contrary we are trying to enhance it.

Lastly I want to say that Harmony at 154 isn’t only beneficial for the participant but for the care taker.  It provides the care taker respite from the duties they have to perform on a daily basis.  During this period of time the care taker has time to address personal errands resting assuredly that their loved one is being provided with the maximum in care.

Loretta Fleming(Participant): “I love being at Harmony,Keisha,Carmen are beautiful people,they keep us laughing and entertained,Gina speaks to us every morning as we come in,I feel welcomed each day that I go in.”!!! Love the trips!!!!

Do not conform to your age or limitations.Take advantage of everything life has to offer.  Life is a gift with endless opportunities.  You can get more information on Harmony at 154 by visiting our website at www.harmonysocialadultdaycare.com or by calling us at 718-585-5440.

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to inactivity, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at www.harmonyadultdaycare.com .

All walks of life

I hope that as you read this your year has kicked off to a great one for all of you.  I have a good feeling that this year is going to be a great year for the city of New York.  I’m happy to call myself a New Yorker who has served this city and state to the best of my ability.  I have held many jobs and positions in my 29 years of life from porter to paramedic; from musician to marketer.  All these things have taught me something about life.  Life continues to be a learning experience no matter how old you are.  At our center Harmony at 154th; we have all kind of people that have come from all walks of life, but have one thing in common.

One of our participants is an ex judge.  You would think that she would be this serious person who just sits in our center and doesn’t talk to anyone.  She is quite the opposite.  You should hear her sing karaoke, and dance merengue.  She is the life of the party, and is a very approachable person.  We have a woman that comes to our center who is a great grandmother.  She has well over 30 grand children and 40 great grand children.  She grew up in the Dominican Republic where she raised her children all by herself from an early age, because her husband died at an early age.  She tells stories of how hard it was to raise 13 kids by herself.  Her story is truly inspiring.  She is a woman of much wisdom, but also one of the funniest participants we have. Harmony social adult day care at 154th has a participant who was a civil rights activist back in the times of apartheid.  She marched down Washington DC and was a demonstrator against racism and segregation. She now carries her leadership qualities into Harmony at 154th by being one of the first participants we ever had.  She didn’t need a full center to see why Harmony at 154th is the place to be.  She is personally one of my favorite participants to be around. She may be 65 but has the energy of a 30 year old.   At Harmony at 154th we also have an ex lawyer who is still very much with it.  He is a great conversationalist, and has many interesting stories to share.  This is a person who has overcome many things in his life, and shares these experiences with everyone at Harmony  home care in ny .  Finally we have a participant who is a survival of domestic abuse and cancer.  She’s an inspiration to everyone battling with household problems or an illness.  She is also one of the most outgoing persons at Harmony at 154th.  She has not allowed her past determine who she is now.

What do all these people have in common?  The answer is Harmony at 154th. They all made the choice to make Harmony at 154th the place where they will maintain or even improve their independence and vitality.  Harmony at 154th is more than just pool tables, and exercise, free breakfast and lunch, and bingo.  Harmony at 154th offers something more valuable than money.  We offer health; mental and physical well-being.  Our program keeps you away from inactivity which can lead to institutionalization in a nursing home or other skilled nursing facilities.  No matter where you came from, or what your story is; there’s a place for you at Harmony adult day care bronx at 154th.  Join a group of people that have said yes to increased independence, and better health.  Join a remarkable group of people who are just like you.  Call us today!

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to illness, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at www.harmonyadultdaycare.com

Deck the halls with boughs of Harmony

Everyone’s favorite season is right around the corner.  A season packed with incandescent lights, sugar cookies, warm peppermint lattes, Christmas trees, and of course gifts! Who doesn’t love Christmas?! Christmas is more than just material goods, but more importantly it’s a time for family to come together and enjoy quality time with each other.  During this time people all over the world fly, drive, or take other forms of transportation to see their families.  Family should be the most important thing in our lives.  Unfortunately there are many people that don’t have anyone to share this season with.  There are many reasons for this. Both the family member lives too far and the resources to travel are not available; or sadly to say; many family members are neglected and forgotten about.  Luckily we’re here to deck the halls with boughs of Harmony.

We here at Harmony at 154th street celebrate all major holidays including Christmas.  We are your family away from family.  This past thanksgiving we had a pot luck dinner with some of our participants.  Needless to say the food was superb! Honestly my thanksgiving at Harmony was better than my own at home.  View the pictures below.  A few of our participants came to me personally and thanked me and Harmony for putting together this lunch the day after Thanksgiving because they themselves did not have family to spend thanksgiving with this year.  These testimonials have warmed our hearts, because we honestly go above and beyond to treat all of our participants like nothing less than family.

We love our participants because we know how different and unique they all are.  Here at Harmony at 154th all these characters from all walks of life come together in perfect Harmony.  Those without family nearby have found a family with us.  At the same time those with a loving caring family have entrusted our staff with the care of their loved ones. This is beneficial for the participant and for the care provider. It is beneficial for the participant, because they will enjoy a day full of activities that serve the purpose of stimulating the mind and body.  These activities include daily exercise, musical entertainment, bingo, chess, pool, and so much more.  We also provide warm nutritious meals for breakfast and lunch. This is beneficial for the care provider as well because while the loved one is at the center they can attend to other responsibilities, or just enjoy some respite from daily care responsibilities.

Join us this holiday season, and be part of more than just a center… be part of our family.  You can schedule your visit with us by calling 718-585-5440.  We are here Monday-Friday from 8:30am-5pm.  Call today!

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to depression, please feel free to reachThanks2 Thanks3Thanks4Thanks5Thanks6 Thanks7 Thanks8