Tag Archives: home care bronx

Stay Active, Healthy and Socialize

Physical activity is vital at any age, but as you grow older, changes set in that make exercise even more crucial. Conditions that typically develop with aging can be delayed when you stay active. The Centers for Disease Control and Prevention says that physical activity can even extend life expectancy. Although you should consult your doctor before starting any type of exercise regiment; there are things that you can do daily to keep yourself active mentally and physically. Here are a few

  1. Enjoy your retirement
  2. a) Start planning when you are still working. Think of activities, which you enjoy but had no time to do. For example, plan on how to rehabilitate your neglected garden.
    b) Take up hobbies, which are less strenuous like reading and which may have money-making possibilities like sewing, growing flowers, raising animals, cooking, and tutoring.
    c) Join social activities, which you can start in your active years and continue after you have retired.
  3. Enjoy an active social life

To stay healthy older persons should live life to the fullest – socialize because:

  1. a) An active social life will keep your system going. It presents physical and mental challenges to keep you lively,
    b) Humans are social beings, so stay tuned to the social life around you,
    c) Get in contact with other older persons of your community and organize groups with similar interest.
  2. Try to make your meals attractive

A balance nutritious diet helps maintain good health, fight infection, and prevent diseases. Three reasons why older persons should continue to balance their diet by eating lots of vegetables, fruits and low-fat meat or fish are;
a) Absorption in the gut becomes less attractive for some nutrients,
b) The immune system gets weaker and so needs more support through nutritious foods,
c) Chewing food may become more difficult, so older people need appropriate food for their bodily needs.

Meals can also be made attractive for older persons by;

  1. a) Finding food stores or markets where you can buy fresh vegetables, fruits, and low-fat meats or fish.
    b) Being careful with storing food especially if you do not have a refrigerator. Eat leftovers from meals on the same day.
    c) Making your meals something to look forward to everyday and take time to prepare them.
    d) Finding new ways of combining food you like with new products you have heard of, Experimenting in your cooking.
    e) Using food with lots of fiber, such as vegetables, fruits, nuts, and cereals to help prevent constipation.
  2. Stay mobile- Go out and enjoy life!

If you are a resident of New York City; specifically in The Bronx; you not only have a place to enjoy your retirement, but you can enjoy yourself socializing with others while having nutritious meals and staying mobile.  Sounds great right?! We think so! The name of this wonderland of socialization is Harmony@154 Social Adult Day Care. Come out and enjoy yourself; our treat! Our center is loaded with the latest in technology and activities. We provide cognitive and comprehensive activities to keep you active.  There’s something for every enthusiast at Harmony at 154, so come by and visit us.

A lot of people are turned off by the “Day Care” part.  We don’t blame you.  After all day care is for children right?! It is place where children spend a few hours playing with their friends while they wait for mom or dad to pick them up and take them home.  Well we look at it this way… An adult day care is a place to spend time with some of your friends while you play dominoes, pool, perhaps a game of poker. It is a place where you can watch your favorite sports teams on our big screen televisions while you relax on our comfortable reclining chairs.  We are not trying to strip you of your independence; on the contrary we are trying to enhance it.

Lastly I want to say that Harmony at 154 isn’t only beneficial for the participant but for the care taker.  It provides the care taker respite from the duties they have to perform on a daily basis.  During this period of time the care taker has time to address personal errands resting assuredly that their loved one is being provided with the maximum in care.

Loretta Fleming(Participant): “I love being at Harmony,Keisha,Carmen are beautiful people,they keep us laughing and entertained,Gina speaks to us every morning as we come in,I feel welcomed each day that I go in.”!!! Love the trips!!!!

Do not conform to your age or limitations.Take advantage of everything life has to offer.  Life is a gift with endless opportunities.  You can get more information on Harmony at 154 by visiting our website at www.harmonysocialadultdaycare.com or by calling us at 718-585-5440.

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to inactivity, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at www.harmonyadultdaycare.com .

Bloom into a social butterfly

Happy Spring everyone!  I know that many of you are happy to see the winter and all its snow leave.  Now that you have survived winter in NYC; we have spring to look forward to.  Spring; of course notorious for runny noses, and itchy eyes for some; also comes with nature’s full display of beauty.  The flowers are blooming, the trees are budding, and the birds are chirping.

The winter wasn’t all bad though.  Over the winter Harmony at 154th has grown in numbers.  More people have visited our center, and have made the decision themselves to become a participant here at Harmony.  This place is undeniably a happy place to be.  We have seen a few of our participants come in with depression problems, and have now made a complete turnaround.  We have seen many of our participants bloom into social butterflies.  You can do the same! You may be filling a void in your life that perhaps hinders you from stepping out and live the life you want to live.  We strongly believe that Harmony at 154th is the answer.  Here you will meet people just like you who are already living life to the fullest.

We offer something for everyone.  This past week we celebrated our Spring Fling Party here at Harmony at 154thpersonal home care bronx. The outcome was amazing.  Many people went home with awesome bingo prizes, and other gifts.  There was dancing and singing involved, and of course delicious food which everyone enjoyed.  To top it off; we all had some cake as a treat, because what’s a party without cake.  We have many different activities coming up which I will be mentioning in future blogs.

For now you can take advantage of the everyday services we offer at Harmony at 154th.  We are located at 367 East 154th Street, Bronx, NY 10455 and we’re open Monday through Friday from 8:30am-5pm.  We offer $1 breakfasts and lunches to all our visitors, and free door to door transportation to and from our center, so call us today at 718-585-5440 and visit our website www.harmonyadultdaycare.com for a full listing of all the services we offer.  This spring bloom into the best you, and live life to the fullest.

At Harmony Social Adult Day Care Bronx, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to depression, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at www.harmonyadultdaycare.com

All walks of life

I hope that as you read this your year has kicked off to a great one for all of you.  I have a good feeling that this year is going to be a great year for the city of New York.  I’m happy to call myself a New Yorker who has served this city and state to the best of my ability.  I have held many jobs and positions in my 29 years of life from porter to paramedic; from musician to marketer.  All these things have taught me something about life.  Life continues to be a learning experience no matter how old you are.  At our center Harmony at 154th; we have all kind of people that have come from all walks of life, but have one thing in common.

One of our participants is an ex judge.  You would think that she would be this serious person who just sits in our center and doesn’t talk to anyone.  She is quite the opposite.  You should hear her sing karaoke, and dance merengue.  She is the life of the party, and is a very approachable person.  We have a woman that comes to our center who is a great grandmother.  She has well over 30 grand children and 40 great grand children.  She grew up in the Dominican Republic where she raised her children all by herself from an early age, because her husband died at an early age.  She tells stories of how hard it was to raise 13 kids by herself.  Her story is truly inspiring.  She is a woman of much wisdom, but also one of the funniest participants we have. Harmony social adult day care at 154th has a participant who was a civil rights activist back in the times of apartheid.  She marched down Washington DC and was a demonstrator against racism and segregation. She now carries her leadership qualities into Harmony at 154th by being one of the first participants we ever had.  She didn’t need a full center to see why Harmony at 154th is the place to be.  She is personally one of my favorite participants to be around. She may be 65 but has the energy of a 30 year old.   At Harmony at 154th we also have an ex lawyer who is still very much with it.  He is a great conversationalist, and has many interesting stories to share.  This is a person who has overcome many things in his life, and shares these experiences with everyone at Harmony  home care in ny .  Finally we have a participant who is a survival of domestic abuse and cancer.  She’s an inspiration to everyone battling with household problems or an illness.  She is also one of the most outgoing persons at Harmony at 154th.  She has not allowed her past determine who she is now.

What do all these people have in common?  The answer is Harmony at 154th. They all made the choice to make Harmony at 154th the place where they will maintain or even improve their independence and vitality.  Harmony at 154th is more than just pool tables, and exercise, free breakfast and lunch, and bingo.  Harmony at 154th offers something more valuable than money.  We offer health; mental and physical well-being.  Our program keeps you away from inactivity which can lead to institutionalization in a nursing home or other skilled nursing facilities.  No matter where you came from, or what your story is; there’s a place for you at Harmony adult day care bronx at 154th.  Join a group of people that have said yes to increased independence, and better health.  Join a remarkable group of people who are just like you.  Call us today!

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to illness, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at www.harmonyadultdaycare.com