Tag Archives: personal home care bronx

Stay Active, Healthy and Socialize

Physical activity is vital at any age, but as you grow older, changes set in that make exercise even more crucial. Conditions that typically develop with aging can be delayed when you stay active. The Centers for Disease Control and Prevention says that physical activity can even extend life expectancy. Although you should consult your doctor before starting any type of exercise regiment; there are things that you can do daily to keep yourself active mentally and physically. Here are a few

  1. Enjoy your retirement
  2. a) Start planning when you are still working. Think of activities, which you enjoy but had no time to do. For example, plan on how to rehabilitate your neglected garden.
    b) Take up hobbies, which are less strenuous like reading and which may have money-making possibilities like sewing, growing flowers, raising animals, cooking, and tutoring.
    c) Join social activities, which you can start in your active years and continue after you have retired.
  3. Enjoy an active social life

To stay healthy older persons should live life to the fullest – socialize because:

  1. a) An active social life will keep your system going. It presents physical and mental challenges to keep you lively,
    b) Humans are social beings, so stay tuned to the social life around you,
    c) Get in contact with other older persons of your community and organize groups with similar interest.
  2. Try to make your meals attractive

A balance nutritious diet helps maintain good health, fight infection, and prevent diseases. Three reasons why older persons should continue to balance their diet by eating lots of vegetables, fruits and low-fat meat or fish are;
a) Absorption in the gut becomes less attractive for some nutrients,
b) The immune system gets weaker and so needs more support through nutritious foods,
c) Chewing food may become more difficult, so older people need appropriate food for their bodily needs.

Meals can also be made attractive for older persons by;

  1. a) Finding food stores or markets where you can buy fresh vegetables, fruits, and low-fat meats or fish.
    b) Being careful with storing food especially if you do not have a refrigerator. Eat leftovers from meals on the same day.
    c) Making your meals something to look forward to everyday and take time to prepare them.
    d) Finding new ways of combining food you like with new products you have heard of, Experimenting in your cooking.
    e) Using food with lots of fiber, such as vegetables, fruits, nuts, and cereals to help prevent constipation.
  2. Stay mobile- Go out and enjoy life!

If you are a resident of New York City; specifically in The Bronx; you not only have a place to enjoy your retirement, but you can enjoy yourself socializing with others while having nutritious meals and staying mobile.  Sounds great right?! We think so! The name of this wonderland of socialization is Harmony@154 Social Adult Day Care. Come out and enjoy yourself; our treat! Our center is loaded with the latest in technology and activities. We provide cognitive and comprehensive activities to keep you active.  There’s something for every enthusiast at Harmony at 154, so come by and visit us.

A lot of people are turned off by the “Day Care” part.  We don’t blame you.  After all day care is for children right?! It is place where children spend a few hours playing with their friends while they wait for mom or dad to pick them up and take them home.  Well we look at it this way… An adult day care is a place to spend time with some of your friends while you play dominoes, pool, perhaps a game of poker. It is a place where you can watch your favorite sports teams on our big screen televisions while you relax on our comfortable reclining chairs.  We are not trying to strip you of your independence; on the contrary we are trying to enhance it.

Lastly I want to say that Harmony at 154 isn’t only beneficial for the participant but for the care taker.  It provides the care taker respite from the duties they have to perform on a daily basis.  During this period of time the care taker has time to address personal errands resting assuredly that their loved one is being provided with the maximum in care.

Loretta Fleming(Participant): “I love being at Harmony,Keisha,Carmen are beautiful people,they keep us laughing and entertained,Gina speaks to us every morning as we come in,I feel welcomed each day that I go in.”!!! Love the trips!!!!

Do not conform to your age or limitations.Take advantage of everything life has to offer.  Life is a gift with endless opportunities.  You can get more information on Harmony at 154 by visiting our website at www.harmonysocialadultdaycare.com or by calling us at 718-585-5440.

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to inactivity, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at www.harmonyadultdaycare.com .

Bloom into a social butterfly

Happy Spring everyone!  I know that many of you are happy to see the winter and all its snow leave.  Now that you have survived winter in NYC; we have spring to look forward to.  Spring; of course notorious for runny noses, and itchy eyes for some; also comes with nature’s full display of beauty.  The flowers are blooming, the trees are budding, and the birds are chirping.

The winter wasn’t all bad though.  Over the winter Harmony at 154th has grown in numbers.  More people have visited our center, and have made the decision themselves to become a participant here at Harmony.  This place is undeniably a happy place to be.  We have seen a few of our participants come in with depression problems, and have now made a complete turnaround.  We have seen many of our participants bloom into social butterflies.  You can do the same! You may be filling a void in your life that perhaps hinders you from stepping out and live the life you want to live.  We strongly believe that Harmony at 154th is the answer.  Here you will meet people just like you who are already living life to the fullest.

We offer something for everyone.  This past week we celebrated our Spring Fling Party here at Harmony at 154thpersonal home care bronx. The outcome was amazing.  Many people went home with awesome bingo prizes, and other gifts.  There was dancing and singing involved, and of course delicious food which everyone enjoyed.  To top it off; we all had some cake as a treat, because what’s a party without cake.  We have many different activities coming up which I will be mentioning in future blogs.

For now you can take advantage of the everyday services we offer at Harmony at 154th.  We are located at 367 East 154th Street, Bronx, NY 10455 and we’re open Monday through Friday from 8:30am-5pm.  We offer $1 breakfasts and lunches to all our visitors, and free door to door transportation to and from our center, so call us today at 718-585-5440 and visit our website www.harmonyadultdaycare.com for a full listing of all the services we offer.  This spring bloom into the best you, and live life to the fullest.

At Harmony Social Adult Day Care Bronx, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to depression, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at www.harmonyadultdaycare.com

Deck the halls with boughs of Harmony

Everyone’s favorite season is right around the corner.  A season packed with incandescent lights, sugar cookies, warm peppermint lattes, Christmas trees, and of course gifts! Who doesn’t love Christmas?! Christmas is more than just material goods, but more importantly it’s a time for family to come together and enjoy quality time with each other.  During this time people all over the world fly, drive, or take other forms of transportation to see their families.  Family should be the most important thing in our lives.  Unfortunately there are many people that don’t have anyone to share this season with.  There are many reasons for this. Both the family member lives too far and the resources to travel are not available; or sadly to say; many family members are neglected and forgotten about.  Luckily we’re here to deck the halls with boughs of Harmony.

We here at Harmony at 154th street celebrate all major holidays including Christmas.  We are your family away from family.  This past thanksgiving we had a pot luck dinner with some of our participants.  Needless to say the food was superb! Honestly my thanksgiving at Harmony was better than my own at home.  View the pictures below.  A few of our participants came to me personally and thanked me and Harmony for putting together this lunch the day after Thanksgiving because they themselves did not have family to spend thanksgiving with this year.  These testimonials have warmed our hearts, because we honestly go above and beyond to treat all of our participants like nothing less than family.

We love our participants because we know how different and unique they all are.  Here at Harmony at 154th all these characters from all walks of life come together in perfect Harmony.  Those without family nearby have found a family with us.  At the same time those with a loving caring family have entrusted our staff with the care of their loved ones. This is beneficial for the participant and for the care provider. It is beneficial for the participant, because they will enjoy a day full of activities that serve the purpose of stimulating the mind and body.  These activities include daily exercise, musical entertainment, bingo, chess, pool, and so much more.  We also provide warm nutritious meals for breakfast and lunch. This is beneficial for the care provider as well because while the loved one is at the center they can attend to other responsibilities, or just enjoy some respite from daily care responsibilities.

Join us this holiday season, and be part of more than just a center… be part of our family.  You can schedule your visit with us by calling 718-585-5440.  We are here Monday-Friday from 8:30am-5pm.  Call today!

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to depression, please feel free to reachThanks2 Thanks3Thanks4Thanks5Thanks6 Thanks7 Thanks8