Tag Archives: social club

Stay Active, Healthy and Socialize

Physical activity is vital at any age, but as you grow older, changes set in that make exercise even more crucial. Conditions that typically develop with aging can be delayed when you stay active. The Centers for Disease Control and Prevention says that physical activity can even extend life expectancy. Although you should consult your doctor before starting any type of exercise regiment; there are things that you can do daily to keep yourself active mentally and physically. Here are a few

  1. Enjoy your retirement
  2. a) Start planning when you are still working. Think of activities, which you enjoy but had no time to do. For example, plan on how to rehabilitate your neglected garden.
    b) Take up hobbies, which are less strenuous like reading and which may have money-making possibilities like sewing, growing flowers, raising animals, cooking, and tutoring.
    c) Join social activities, which you can start in your active years and continue after you have retired.
  3. Enjoy an active social life

To stay healthy older persons should live life to the fullest – socialize because:

  1. a) An active social life will keep your system going. It presents physical and mental challenges to keep you lively,
    b) Humans are social beings, so stay tuned to the social life around you,
    c) Get in contact with other older persons of your community and organize groups with similar interest.
  2. Try to make your meals attractive

A balance nutritious diet helps maintain good health, fight infection, and prevent diseases. Three reasons why older persons should continue to balance their diet by eating lots of vegetables, fruits and low-fat meat or fish are;
a) Absorption in the gut becomes less attractive for some nutrients,
b) The immune system gets weaker and so needs more support through nutritious foods,
c) Chewing food may become more difficult, so older people need appropriate food for their bodily needs.

Meals can also be made attractive for older persons by;

  1. a) Finding food stores or markets where you can buy fresh vegetables, fruits, and low-fat meats or fish.
    b) Being careful with storing food especially if you do not have a refrigerator. Eat leftovers from meals on the same day.
    c) Making your meals something to look forward to everyday and take time to prepare them.
    d) Finding new ways of combining food you like with new products you have heard of, Experimenting in your cooking.
    e) Using food with lots of fiber, such as vegetables, fruits, nuts, and cereals to help prevent constipation.
  2. Stay mobile- Go out and enjoy life!

If you are a resident of New York City; specifically in The Bronx; you not only have a place to enjoy your retirement, but you can enjoy yourself socializing with others while having nutritious meals and staying mobile.  Sounds great right?! We think so! The name of this wonderland of socialization is Harmony@154 Social Adult Day Care. Come out and enjoy yourself; our treat! Our center is loaded with the latest in technology and activities. We provide cognitive and comprehensive activities to keep you active.  There’s something for every enthusiast at Harmony at 154, so come by and visit us.

A lot of people are turned off by the “Day Care” part.  We don’t blame you.  After all day care is for children right?! It is place where children spend a few hours playing with their friends while they wait for mom or dad to pick them up and take them home.  Well we look at it this way… An adult day care is a place to spend time with some of your friends while you play dominoes, pool, perhaps a game of poker. It is a place where you can watch your favorite sports teams on our big screen televisions while you relax on our comfortable reclining chairs.  We are not trying to strip you of your independence; on the contrary we are trying to enhance it.

Lastly I want to say that Harmony at 154 isn’t only beneficial for the participant but for the care taker.  It provides the care taker respite from the duties they have to perform on a daily basis.  During this period of time the care taker has time to address personal errands resting assuredly that their loved one is being provided with the maximum in care.

Loretta Fleming(Participant): “I love being at Harmony,Keisha,Carmen are beautiful people,they keep us laughing and entertained,Gina speaks to us every morning as we come in,I feel welcomed each day that I go in.”!!! Love the trips!!!!

Do not conform to your age or limitations.Take advantage of everything life has to offer.  Life is a gift with endless opportunities.  You can get more information on Harmony at 154 by visiting our website at www.harmonysocialadultdaycare.com or by calling us at 718-585-5440.

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to inactivity, please feel free to reach out to us for a free consultation at 718-585-5440. Or you can visit our website at www.harmonyadultdaycare.com .

Caroling in perfect Harmony

In my 30 years of life I have only gone caroling once for the holidays.  I was maybe 11 or 12 when my church group decided to go door to door singing Christmas classics. We started by visiting people we knew and worked our way to the homes of strangers.  There are two things I remember about that day one I was cold and two I was embarrassed.  After all I was obliged to participate.  All my friends were going and I didn’t want them to look at me like a Debbie downer.  Caroling is something that is no longer seen; at least not in the metropolis known as New York City.  The truth is that the times are bad and going door to door isn’t advised.  Back in the 90’s we were with a large group of people under much supervision.

Caroling began back in the 19th century, and its original intent was not confined to Christmas songs alone.  Caroling involved a group of people going door to door at anytime of the year to sing to the residents of that town.  In spite of being frozen and a little embarrassed on the day that I went; I was overtaken by two things, and that was the joy that we evidently brought to the families we visited and that we all sang in perfect Harmony although we weren’t all singers.

At our center Harmony Social Adult Day Care Bronx, we are keeping this tradition alive by singing along to your favorite Christmas songs.  One of the many things we do here at Harmony is sing-alongs/karaoke.  I can honestly say that sing alongs and karaoke is one of our participant’s favorites.  Studies prove that singing aloud naturally changes your mood by making you happier.  Try it! Next time you’re feeling down or if you’re upset.  Personally it has worked for me.  Harmony at 154th street’s goal is to keep you happy and healthy.  We are sure that singing along to one of your favorite songs will drastically improve your mood.  Staying home, enclosed within 4 walls is not going to make anything better.  Come to Harmony and socialize with people that are just like you.  Just like my friends, and me we weren’t all singers, but we all sang in perfect harmony on that night.  Our participants are from different walks of life but when we come together it’s perfect.  Harmony at 154th is proud to say that we are more than just another center… We are your family away from home.  Whether you’re a singer or not; there is an activity for anything you fancy to drastically change your outlook on life.

Join us today, and be part of a growing community that refuses to succumb to inactivity, lethargy, depression, and hopelessness.  Be part of a community that holds on to independence, longevity, laughter, and good times.  That community is Harmony Social Adult Day Care.

At Harmony Social Adult Day Care, we believe everyone’s health is important, which is why we have all of our Certified Home Health Aides, Personal Care Aides, and staff trained efficiently, so that you or your loved ones are getting the right health professionals providing safe care at our facility. If you or someone you know is having difficulty with activities of daily living due to home confinement, please feel free to reach out to us for a free consultation at 718-741-5956. Or you can visit our website at www.1st-care.org or www.harmonyadultdaycare.com

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